Rem sleep deep sleep8/30/2023 ![]() ![]() A tall, white line indicates excessive movement, suggesting you were likely awake. The nighttime Movement graph also gives you an idea of how many times you wake up during the night (find it by tapping the arrow just below Sleep Stages to expand this view). In the Oura App, you’ll see your amount of Awake Time shown in your Sleep tab. It’s normal to wake up some times during the night, whether or not you’re conscious of being awakened. NREM (or non-rapid eye movement) sleep includes light and deep sleep stages, and may also be referred to NREM stages 1-4, with light sleep being NREM stages 1-2 and deep sleep encompassing NREM stages 3-4Įach stage of sleep plays a different role in preparing your body for the next day.REM sleep stands for “rapid eye movement” and can also be called “stage R”.Each one plays an essential role in maintaining your mental and physical health.Īs you’re reading about sleep, you may also see the terms “NREM” or “NREM Stages 1-4.” These are simply other terms for the phases of sleep. ![]() There are traditionally 4 stages of sleep: awake, light, deep, and REM sleep. Read on to learn which stage helps your brain, which restores your body, and if you’re striking a good balance between the stages each night. Though you’re unaware of what goes on while you’re snoozing, your brain and body are in an active state.Įach stage of sleep plays a different role in how you feel the next day. Each night you take a rollercoaster ride through the different phases of sleep. ![]()
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